Yoga For Beginners.
Fun, easy to follow yoga for women who have never done yoga before.
Come and have a go, enjoy a giggle, breathe, move, relax and maybe even find something new to love.
“I always want you to arrive and feel like you belong, and ultimately that you can do what I teach.”
- Tash
Yoga for normal women.
Let me be tell you a secret - I’m not a super bendy-wendy hippy yogi. I can’t stand on my head, I can’t balance on my hands and camel pose makes my pelvic floor question its life choices!
So if you’re after instagram worthy wacky back bends and binds, holding yourself up with just 1 hand - well this is not the place for you. There are wonderful instructors around that can do all of that and more, but that’s not me. And I’m ok with that.
If however you’re a busy woman who is juggling a million things, feeling like you’re always ‘on’, that you never have a minute to yourself and you’re just craving a chance to move your body in some way - well then this most certainly is your place.
Every single one of my classes offer a warm welcome, a room with such a laid back vibe that you can just rock up as you are - with absolutely zero judgement.
Expect easy to follow static and flowing yoga. Breathing that is simple but instantly effective, and relaxations that allow you space to forget about the world.
Come, say hello, feel that tension melt away and enjoy a chance to flow in a way that feels good for you.
A warm hug in a yoga class.
Whether you are looking for a standard ‘normal’ yoga class, you’re pregnant and want to try pregnancy yoga or you have recently had a baby and are looking to give mum and baby yoga a go - I can’t wait to welcome you into class.
Come and feel empowered, have fun, escape the world and enjoy a chance to relax in a space filled with other like minded women all looking to do the same.
Hello & Flow Yoga For Beginners
I believe the joy in my regular evening yoga class is the balance of familiarity with a little variety and achievable challenge mixed in too.
I want you to be able to walk in and feel at home, however much yoga you’ve done in the past, whatever day you have had.
Hello & Flow Beginner Yoga For Women.
Yoga Classes running on Tuesday evenings @ The Zebon Centre in Church Crookham, Fleet.
Beginners always very welcome and encouraged.
Drop me a message if you’d like to know more. I’m always happy to chat :)