Yoga to make your heart happy.

Pregnancy | Postnatal | Before | Beyond

I’m so glad you are here.

Hello & Flow (formerly YogaBellies) classes are designed for you to find some calm amongst the chaos. A chance to breathe, to move, to escape and to reset. All whilst surrounded by a bunch of likeminded women all looking to do the same. Whether you are pregnant, newly postnatal or neither - I have a class for you.

  • "Tash is absolutely amazing at what she does and I’ve enjoyed every single class."

    - Abby M

  • "Tash is incredibly warm and creates such a calming, peaceful environment"

    - Jennifer

  • "It was a lovely break away from the rush of life"

    - Amy A

  • "Tash is warm and welcoming with no feeling of judgement. I'd never done yoga before and loved it!"

    - Alice M

Find your calm.

Feel yourself soften.

I work hard to give you the best possible opportunity to find your calm.

Everything about the environment is done to evoke a feeling of calm as soon as you walk in. My aim is to make you feel at ease and comfortable enough to really settle in and enjoy your class, giving your nervous system a chance to really settle. Expect fairy light lit rooms, essential oils in the air, gorgeous music and a warm welcome.

Whatever your reason for coming - whether that be forgetting about the world, moving your body, bonding with your new baby or the one growing inside, calming that busy mind, switching off from the day - getting the chance to simply pause and enjoy the space is such a treat.

Book Here
aromatherapy diffuser in pregnancy yoga class in fleet Hampshire with fairy lights

At Hello & Flow yoga I run friendly welcoming yoga classes for women who don’t take themselves too seriously.

I want you to be able to walk in and feel at home, however much yoga you’ve done in the past, whatever day you have had.

Let me be straight with you - I’m not a super bendy pretzel, I can’t stand on my head, I can JUST about hold crow pose - but that’s after a lot of practising and it only lasts a few seconds!

So you can be safe in the knowledge that you’re not going to find any wacky near-impossible poses in my classes.

What you will find is a warm welcome, a room with such a laid back vibe that you can just rock up as you are - with absolutely zero judgement.

Having taught pregnancy yoga for a number of years, which by it’s nature is usually filled with women that haven’t done yoga before (or very little) - I am very skilled at teaching in such a way that you can easily follow the class even if you’ve never stepped foot in one before.

I strip it all back, keep it simple, offering options for different abilities which also gives you the option of going softer or harder on the day.

Come, say hello and enjoy a chance to flow in a way that feels good for you.

Book Your Mat Now
Pregnancy Yoga Teacher Tash Ralphs teaching prenatal yoga in Farnborough Hampshire

Prepare. Bond. Breathe. Connect.

Find out more about Pregnancy Yoga

Hello & Flow Yoga Classes

pregnancy yoga with fairy lights in farnborough Hampshire
womens yoga in fleet Hampshire for beginners and all abilities fairy lights aromatherapy

Pregnancy Yoga

Yoga for Women

From 12 weeks to due date.

Open to all.

Postnatal Mum and Baby Yoga in Fleet and Farnborough Hampshire
yoga in school in Hampshire mat

Postnatal Yoga

Yoga in School

From 6 weeks.

During term time.

See All Classes
  • Beginner yoga with fairy lights

    "It's all dependent on the teacher, and I've had a few, but honestly yours is the best class hands down"

    — Current Customer

  • Yoga for beginners

    "Your classes always make me feel so welcome, non judgmental yoga where I'm given permission to push myself as hard or as little as I want to. I would never not do yoga from now on."

    —Current Customer

  • Easy yoga by fairy light

    "I bloody love your yoga classes it was a total step out my comfort zone coming on my own for the first time, but you and all the ladies make me feel so welcome, I love it."

    —Current Client

Follow me on instagram @hello.and.flow

View fullsize ☀ YOGA CLASS TIMETABLE ☀ Here’s my latest class timetable with current availability- drop me a message or email tash@helloandflow.co.uk for more info or to book your spot. You can also head to my website to book yourself in directly there too.
View fullsize A little update from me 💖 I’m just back from a really wonderful little break in Wales. This little spot we booked had the most divine view, we felt very grateful to be on the top of a hill with a little breeze and amongst some trees for much
View fullsize Last spaces remaining in my Mum & Baby Yoga classes starting back next week. ✨ Come and join me and a bunch of other local mums and babies for 1hr 10mins of moving, breathing, bonding and connecting. One mum described this class like a 'warm hu
View fullsize
View fullsize What an absolute belter of a day. Wishing you all as much of a belter of a Bank Holiday Weekend ☀️ No classes next week but I look forward to welcoming you all back to the mat in June!! Eek! How are we here?! Enjoy ladies ☀️☀️☀️☀️
View fullsize Pregnancy Yoga/Mum & Baby Yoga Review 💛 It really is so hard to get across just how much info I pack into my pregnancy classes - at the end of each class I end talking for a few minutes about a topic related to pregnancy, birth or motherhood. H
View fullsize 🤰We have lots of ladies due across May and June which means spaces are starting to open up across both of my Pregnancy Yoga classes for you to start in the coming weeks. So if you are due in the Autumn, now is the perfect time to start. As those th
View fullsize
View fullsize Did you know I do 2 different postnatal yoga classes for you to bring your baby to? They are very different in feel BUT equally as lovely 🩷 🌟 For the younger (non mobile) babies - I run Mum & Baby Yoga classes on Thursdays at The Mytchett Cen
View fullsize Something you may find surprising about my mum & baby classes is that my favourite bit is the part at the end. When you’re all huddle round the fairy lights, giggling, sharing, realising the person next to you is experiencing the same thing
View fullsize I’m officially a: 🌟 Pre and Postnatal Corrective Exercise Specialist!! 🌟 📚 At the beginning of last year I set myself the goal to up the quality of my training. Whilst my initial 250hr yoga training was great, the longer I have been teach
View fullsize As you know, I have been so incredibly lucky that many of you take the time to write such wonderful words about me and my Hello & Flow yoga classes on Google and Facebook - I cannot put into words how much this means. To help me understand what

Whilst I am a specialist pregnancy yoga, postnatal yoga and kids yoga teacher - I also run ‘normal’ hatha style yoga classes. These are aimed at all women and run on Tuesday evenings in Zebon Copse, Church Crookham which is just between Fleet and Farnham. All women are welcome and beginners are very much welcome and encouraged. Please do get in touch if you have any questions - I’m always happy to chat.

Learn more about my normal yoga classes here

Contact Tash.

tash@helloandflow.co.uk