Classes
Hello & Flow Pregnancy
Come and forget about the world, stretch, relax, prepare for birth and enjoy a chance to bond with baby all whilst surrounded by lovely other local mums to be.
Hello & Flow Women
Find your calm amongst the chaos. Breathe, move and relax in this laid back yoga class open to all women. No babies or pregnancies needed for this one!
Hello & Flow Postnatal
A class just as much for you as it is for baby. A lovely mix of yoga for baby, yoga for you, sensory fun for baby, nattering for you, interaction for baby and breathing/grounding for you too.
Hello & Flow Schools
As an approved Hampshire County Council Supplier, I can come into your school weekly/monthly or as a one-off to run yoga classes as part of your PE or PHSE curriculum.